Skinny girl diets :
This is not a pro ana or anything, just a diet like any other.
Russian Gymnast Diet
Breakfast:
Glass of either orange or apple juice
Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)
Dinner:
Glass of non carbonated water*
Green apple
Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy, so normal water.
Diet Review(s):
http://dietchoices.com/diet-plans/russian-gymnast-diet/
Breakfast:
Glass of either orange or apple juice
Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)
Dinner:
Glass of non carbonated water*
Green apple
Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy, so normal water.
Diet Review(s):
http://dietchoices.com/diet-plans/russian-gymnast-diet/
2-4-6-8
* This is a very simple diet that last five days, then you repeat it; all you do is:
* This is a very simple diet that last five days, then you repeat it; all you do is:
- Day 1: consume 200 calories
- Day 2: consume 400 calories
- Day 3: consume 600 calories
- Day 4: consume 800 calories
- Day 5: FAST
ABC DIET. ( this diet consists on tricking your metabolism in a non fat storage way ).
1, 2, 3, 4, 5...... , 50 . are the days .
The other number are the calories to be consumed.
Slowly return to a normal diet . that is talking about 2000 - 1200 per day.
The other number are the calories to be consumed.
Slowly return to a normal diet . that is talking about 2000 - 1200 per day.
Five Bites Diet
The diet has been described as 'mental gastric bypass surgery'. Obese people can get their stomachs stapled, so that they feel full on only a few bites of each meal. This diet therefore takes a fair bit of self control, the first 3 days were the hardest for me, it then got quite a bit easier.
The creator of the diet suggests 5 bites of each meal, but I have made it 3 bites, because this is closer to how much a gastric bypass patient can usually eat.
Breakfast
3 bites of porridge (oatmeal) made with skimmed milk and 1 tsp sugar
Lunch
3 bites of ham sandwich
Dinner
3 bites of lasagne
The diet has been described as 'mental gastric bypass surgery'. Obese people can get their stomachs stapled, so that they feel full on only a few bites of each meal. This diet therefore takes a fair bit of self control, the first 3 days were the hardest for me, it then got quite a bit easier.
The creator of the diet suggests 5 bites of each meal, but I have made it 3 bites, because this is closer to how much a gastric bypass patient can usually eat.
Breakfast
3 bites of porridge (oatmeal) made with skimmed milk and 1 tsp sugar
Lunch
3 bites of ham sandwich
Dinner
3 bites of lasagne
Caroline Kettlewell Diet †
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat
Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat
Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat
total: 245 calories, 2 gms fat
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat
Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat
Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat
total: 245 calories, 2 gms fat
Super Reduction Oatmeal Diet †
Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat
Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat
Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat
total: 120-165 calories, 2-4 gms fat
When I make the oatmeal I cook it with water and only use original, so that breakfast is only 98 calories.
Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat
Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat
Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat
total: 120-165 calories, 2-4 gms fat
When I make the oatmeal I cook it with water and only use original, so that breakfast is only 98 calories.
The Marya Hornbacher Diet †
Breakfast:
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat
Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat
Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat
total: 202 calories, 0 gms fat
Breakfast:
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat
Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat
Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat
total: 202 calories, 0 gms fat
The Miss Hilton Diet †
Breakfast (0 cals)
Diet Coke (0 cals)
Diet Pill (0 cals)
Lunch (36 cals)
Water (0 cals)
1/2 sliced apple (36 cals)
Diet Pill (0 cals)
Dinner (30 cals)
Water/tea w/equal (0 cals)
3 oz. steamed vegetables (30 cals)
Snack (15 cals)
Sugar free gum (5 cals)
1/2 cup sugar free jello (10 cals)
Breakfast (0 cals)
Diet Coke (0 cals)
Diet Pill (0 cals)
Lunch (36 cals)
Water (0 cals)
1/2 sliced apple (36 cals)
Diet Pill (0 cals)
Dinner (30 cals)
Water/tea w/equal (0 cals)
3 oz. steamed vegetables (30 cals)
Snack (15 cals)
Sugar free gum (5 cals)
1/2 cup sugar free jello (10 cals)
- DAILY TOTAL: 81 CALORIES
- I personally dont recomend this.
The Miss Richie Diet †
Breakfast (53 cals)
Black Coffee/Diet Coke/Water (0 cals)
1/2 a grapefruit (53 cals)
Lunch (48 cals)
Diet Coke/Water (0 cals)
1 1/2 cup Salad w/o dressing (33 cals)
Sugar Free Popsicle (15 cals)
Dinner (92 cals):
Water (0 cals)
2 oz. drained, light tuna canned in water (66 cals)
3 oz. green beans (26 cals)
Snacks - whenever you want (20 cals):
Sugar free popsicle (15 cals)
Sugar free gum (5 cals)
DAILY TOTAL: 213 CALORIES
Breakfast (53 cals)
Black Coffee/Diet Coke/Water (0 cals)
1/2 a grapefruit (53 cals)
Lunch (48 cals)
Diet Coke/Water (0 cals)
1 1/2 cup Salad w/o dressing (33 cals)
Sugar Free Popsicle (15 cals)
Dinner (92 cals):
Water (0 cals)
2 oz. drained, light tuna canned in water (66 cals)
3 oz. green beans (26 cals)
Snacks - whenever you want (20 cals):
Sugar free popsicle (15 cals)
Sugar free gum (5 cals)
DAILY TOTAL: 213 CALORIES
The Diet †
Breakfast
Coffee and one small vegetable
Lunch
Small apple/small vegetable
Snacks
Sugar free gum
Evening meal
Apple/raw carrot/lettuce
Drink plenty of water to fill yourself up.
Get in at least 30 mins of cardio a day.
Breakfast
Coffee and one small vegetable
Lunch
Small apple/small vegetable
Snacks
Sugar free gum
Evening meal
Apple/raw carrot/lettuce
Drink plenty of water to fill yourself up.
Get in at least 30 mins of cardio a day.
The Super Diet ♥
Breakfast
1 cup of black coffee
Lunch
1/2 Apple
Dinner
1/2 Apple
Breakfast
1 cup of black coffee
Lunch
1/2 Apple
Dinner
1/2 Apple
Healthy girl diets :
Hi, here there are some healthy diets.
I recomend this part for girls that work out and need energy.
Our bodies need food that is where they get the energy from.
Here are some diets for being fit , having energy, and developing nice muscles.
I recomend this part for girls that work out and need energy.
Our bodies need food that is where they get the energy from.
Here are some diets for being fit , having energy, and developing nice muscles.
Breakfast
Oatmeal
Orange juice
Fruit salad (optional with natural yogurt)
2 toasts (optional with honey)
Lunch
1/4 Of the plate carbs.
1/4 Of protein
1/2 Vegetables
Dinner
Veggie salad.
SNACKS: Any granola bars below.
Oatmeal
Orange juice
Fruit salad (optional with natural yogurt)
2 toasts (optional with honey)
Lunch
1/4 Of the plate carbs.
1/4 Of protein
1/2 Vegetables
Dinner
Veggie salad.
SNACKS: Any granola bars below.
YOLO girl diets :
Here girls its just enjoying and eating .